Radical Acceptance

I highly recommend the book: "Radical Acceptance: Embracing Your Life With the Heart of a Buddha"
by Tara Brach.

In this book Tara presents the Buddhist teachings from a personal perspective making it relevant to our personal lives.  To learn more about Tara's work visit:http://www.tarabrach.com/

A meditation for relating wisely to fear:
http://www.tarabrach.com/audio/2010-05-26-Pt1-Relating-Wisely-to-Fear-TaraBrach.mp3


Learn to Meditate

http://www.tarabrach.com/audio/2010-10-13-Pt-1-Art-and-Science-of-Meditation-TaraBrach.mp3

http://www.tarabrach.com/audio/2010-10-20-Pt2-Mindfulness-of-Emotions-TaraBrach.mp3

http://www.tarabrach.com/audio/2010-10-27-Pt-3-Mindfulness-of-Thoughts-TaraBrach.mp3

http://www.tarabrach.com/audio/2010-11-03-Pt4-Living-From-Presence-TaraBrach.mp3


Questions to ask yourself
What's going on inside this body?
Can I say Yes?
To live with what is?

Thought for the day
Enlightenment is an Accident; Practice makes you Accident Prone.

A Message of Encouragement.
Keep practicing!  Learn to be Awake and Aware Now!