1. You must want imperturbability more than you want approval, control, and security.
2. Decide you can do the Method and be impertaturbable.
3. See all your feelings culminate in three wants - the want of approval, control and security and survival. See that immediately and immediately let go of the want of approval, want to control and the want of security/survival.
4. Make releasing constant.
5. If you are stuck, let go the wanting to control the stuckness.
6. Each time you release you are happier and lighter. If you release continually, you will be continually happy and lighter.

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