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I highly recommend the book: "Radical Acceptance: Embracing Your Life With the Heart of a Buddha"
by Tara Brach. In this book Tara presents the Buddhist teachings from a personal perspective making it relevant to our personal lives. To learn more about Tara's work visit:http://www.tarabrach.com/ A meditation for relating wisely to fear: http://www.tarabrach.com/audio/2010-05-26-Pt1-Relating-Wisely-to-Fear-TaraBrach.mp3 ![]() |